Tea With Health Benefits

As far as herbal remedies go, tea is a delicious beverage that also yields several health benefits. While water is usually the recommended drink for adults to promote hydration, herbal tea benefits such as antioxidants and nutrients make beverages like chamomile or green tea well worth incorporating into your diet. Some herbal tea benefits may include reduced inflammation, better immune system function and more. There are many benefits of tea. In this article, we will review some of our favourite teas and their benefits. Of course, you may be inclined to add honey, sugar or maybe even milk to tea. This is ok. Just make sure you are mindful about how much you add to your tea to get the full health benefits.

Below are some great teas and their benefits:

Green Tea

For those that like a little caffeine in their routine. In addition to giving you an energy boost, it has a ton of wonderful immune-boosting effects. And it has less caffeine than coffee or black tea if you’re monitoring your caffeine intake. Green tea health benefits help:

• Improve brain function

• Boost metabolism

• Boosts your immune system

• Enhance dental health

• Reduce cancer risk

• Eucalyptus Tea

We all know eucalyptus as being a great aromatic, but as a digestif, it has some impactful benefits as well, such as:

• Respiratory system support

• Reduced inflammation

• Antibacterial properties

• Lower blood sugar

• Enhanced dental health

As we’ve just reviewed, there are a number of herbal tea benefits. These are just a few of our favourites, but there are plenty of herbal teas with a wealth of benefits, ranging from physical to mental wellbeing. As we reviewed, herbal tea benefits may include reduced inflammation, stress alleviation, immune system support and more. Although more research is needed to identify all of its benefits, tea is a great addition to a healthy eating plan.

• Ginger Tea

Fresh ginger itself is a powerful superfood. When made into tea, it becomes a warm and comforting beverage packed with health benefits. Ginger tea health benefits include:

• Digestion aid

• Heartburn reduction

• Inflammation reduction

• Improved blood circulation

• Immune system support

While tea has been in use for centuries, scientific study of tea’s benefits in human subjects is relatively recent. Yet animal research (think laboratory mice) and a growing number of investigations with humans are building a better picture of how tea might help protect our bodies.

Cancer: The compounds in tea show promise in blocking breast cancer cell growth, protecting against prostate cancer, reducing stomach or esophageal cancer risk and preventing skin cancer.

Cardiovascular disease: Green tea consumption lowered mortality from cardiovascular causes and all causes in general (but not cancer) among 40,530 Japanese adults. Black tea helps blood vessels function better, which may lower blood pressure, and reduces cholesterol.

High blood pressure: Tea drinking protects against developing hypertension, lowers blood pressure among older women and reduces the body’s response to stress.

Neurodegenerative disease: Tea may offer neuroprotection against the destructive actions that contribute to Alzheimer’s disease.

Weight loss: This one’s still unclear.